There are many external crises. It is not always possible
to do something about that. But the crises you create in your own mind – at least put a stop to that, and claim back your peace.

How to Meditate

A journey inwards, a journey of self-discovery

Raja Yoga meditation is an open-eyed technique that can be used by anyone, anywhere. Whether you want to learn how to relax, need to be more concentrated and creative or are searching for personal enlightenment, Raja Yoga Meditation can satisfy each of those needs.